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Stilling the Waves Yoga

Yoga for Anxiety

yogas chitta vritti nirodhah

 

Yoga is the stilling of the waves of the mind

 

Patanjali

Stilling the Waves is a yoga resource for people struggling with anxiety or working to support those encountering it - content to help you integrate the wisdom & benefits of yoga for stress & anxiety in an accessible, effective & meaningful way. 

 

Based on contemporary research, traditional yogic philosophy & personal experience, each practice is lovingly designed to help you recognize & learn from your experiences of anxiousness and then return towards a calmer center.

 

Learn more about the program... 

eva maxine hamilton

CYT 1000

supported by

grey bruce

​© 2018. Eva Hamilton - Stilling the Waves Yoga - www.eva.yoga

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