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Stilling the Waves Yoga

Yoga for Anxiety

yogas chitta vritti nirodhah


Yoga is the stilling of the waves of the mind



Stilling the Waves is a yoga resource for people struggling with anxiety or working to support those encountering it - content to help you integrate the wisdom & benefits of yoga for stress & anxiety in an accessible, effective & meaningful way. 


Based on contemporary research, traditional yogic philosophy & personal experience, each practice is lovingly designed to help you recognize & learn from your experiences of anxiousness and then return towards a calmer center.


Learn more about the program... 

eva maxine hamilton

CYT 1000

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