Yoga for Anxiety
yogas chitta vritti nirodhah
Yoga is the stilling of the waves of the mind
Stilling the Waves is a yoga resource for people struggling with anxiety or working to support those encountering it - content to help you integrate the wisdom & benefits of yoga for stress & anxiety in an accessible, effective & meaningful way.
Based on contemporary research, traditional yogic philosophy & personal experience, each practice is lovingly designed to help you recognize & learn from your experiences of anxiousness and then return towards a calmer center.